Tri-Motus Physio

"Youth through movement" 

Welcome to Tri-Motus Physio. 
We're a clinic that offers patient centered care through thorough assessments, hands on manual therapy, exercise based rehabilitation and education to ensure our patients feel valued and most importantly healed and confident to take on whatever their daily lives may demand of them!!!

Tri-Motus Physio Services

Exceeding Your Expectations

Physiotherapy

Using only evidence-based methods we treat and work on prevention strategies to improve and eliminate muscle pain or joint discomfort and disorders. Hands-on treatments are used to reduce pain and stiffness through manual therapies including joint manipulation and clinical massage. Rehabilitation is then continued with prescribed exercises to ensure movement, mobility and strength are adequately restored. 

Physiotherapy provides a natural solution to repair damage, improve strength, mobility and stability and reduce pain and stiffness associated with conditions such as:

• Neck and back pain

• Nerve related injuries

• Musculoskeletal injuries

• Core instabilities

• Sports injuries

• Post-operative rehabilitation

• Return to work, worker’s compensation and injury treatment programs

• Pre and post natal care 

• Headaches

Private health rebates can be claimed on the spot through Hicaps 

Pilates

Pilates is a total body exercise, which was developed close to one hundred years ago by Joseph Pilates to rehabilitate injured WW1 soldiers and later, for strength and conditioning of dancers and has since become a hugely popular method to strengthen all kinds of people. Pilates is suitable for athletes, teenagers, the elderly, pre and post natal women, tradesmen, people recovering from a serious injury or surgery and anyone in between. 

The traditional method is low-impact making it safe for everyone. It focuses on flexibility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements; and using breath to center the mind. 

Sessions can vary in intensity depending on the capabilities and requirements of the individual: they can be anything from a gentle strength training program to a more intense, dynamic, challenging workout.

Pilates sessions can be undertaken privately (one-to-one) or in small groups of 3. All our sessions are mat based, using just the body for resistance, or small piece of equipment such as a band, ball or Pilates circle. 

Personal Training

For more intense exercise therapy we offer Personal Training sessions under Physiotherapy guidance. These sessions will include a Physiotherapy assessment, discussion of client goals and subsequently the development of suitable programs which may include pilates based exercises, resistance bands, Kettlebells, dumbbells, medicine balls, fitballs, bodyweight and cardiovascular exercises. Personal training session goals may include:

• Muscle toning and strengthening 

• Rehabilitation

• Spinal support strengthening and back pain management 

• Weight Loss Training Programs

• Specialist Gestational Fitness: Pre-conception, pre-natal, perinatal and post natal training

• Cardiovascular reconditioning 

• Balance programs for all ages and abilities including the elderly 

* These sessions are closely linked with Physiotherapy skills therefore sessions may be claimable through private health funds