"Youth through movement"
Welcome to Tri-Motus Physio.
We're a clinic that offers patient centered care through thorough assessments, hands on manual therapy, exercise based rehabilitation and education to ensure our patients feel valued and most importantly healed and confident to take on whatever their daily lives may demand of them!!!
Ntina has been passionately working in the health and fitness industry for the past 10 years, having completed her certificate 3 and 4 in health and fitness in 2009. It was while working as a Personal Trainer Ntina started to feel restricted with her scope of knowledge. This was her motivation to study to become a Physiotherapist. Graduating with a Bachelor of Physiotherapy in 2014. Ntina is also a qualified Mat and Reformer Pilates Instructor.
Throughout her career Ntina has worked as a self-employed Personal Trainer running her own outdoor fitness business, a Physiotherapy Assistant in a private hospital treating patients on the orthopaedic and cardiopulmonary wards, interned as part of the Physiotherapy Team at the Newcastle Knights and as Physiotherapist and Pilates Instructor in a private practice.
Not only does Ntina work as Physiotherapist from Tri-Motus Physio she also teaches Holistica Movement classes at Holistic Pro Health Performance in Coolangatta. Ntina has been training with Rodrigo at HPHP for almost 5 years and has been a HPHP teacher for the past 12 months.
Ntina is incredibly passionate about movement and health and it is this passion that truly resonates while working with her clients. She believes the only true fountain of youth is through smart movement encompassing mobility, strength and control in a sensible way that is sustainable through all phases of life!!
Tri-Motus Physio Services
Exceeding Your Expectations
Using only evidence-based methods we treat and work on prevention strategies to improve and eliminate muscle pain or joint discomfort and disorders. Hands-on treatments are used to reduce pain and stiffness through manual therapies including joint manipulation and clinical massage. Rehabilitation is then continued with prescribed exercises to ensure movement, mobility and strength are adequately restored.
Physiotherapy provides a natural solution to repair damage, improve strength, mobility and stability and reduce pain and stiffness associated with conditions such as:
Neck and back pain
Nerve related injuries
Return to work, worker’s compensation and injury treatment programs
Pre and post natal care
Private health rebates can be claimed on the spot through Hicaps
Pilates is a total body exercise, which was developed close to one hundred years ago by Joseph Pilates to rehabilitate injured WW1 soldiers and later, for strength and conditioning of dancers and has since become a hugely popular method to strengthen all kinds of people. Pilates is suitable for athletes, teenagers, the elderly, pre and post natal women, tradesmen, people recovering from a serious injury or surgery and anyone in between.
The traditional method is low-impact making it safe for everyone. It focuses on flexibility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements; and using breath to center the mind.
Sessions can vary in intensity depending on the capabilities and requirements of the individual: they can be anything from a gentle strength training program to a more intense, dynamic, challenging workout.
Pilates sessions can be undertaken privately (one-to-one) or in small groups of 3. All our sessions are mat based, using just the body for resistance, or small piece of equipment such as a band, ball or Pilates circle.
For more intense exercise therapy we offer Personal Training sessions under Physiotherapy guidance. These sessions will include a Physiotherapy assessment, discussion of client goals and subsequently the development of suitable programs which may include pilates based exercises, resistance bands, Kettlebells, dumbbells, medicine balls, fitballs, bodyweight and cardiovascular exercises. Personal training session goals may include:
Muscle toning and strengthening
Spinal support strengthening and back pain management
Weight Loss Training Programs
Specialist Gestational Fitness: Pre-conception, pre-natal, perinatal and post natal training
Balance programs for all ages and abilities including the elderly
* These sessions are closely linked with Physiotherapy skills therefore sessions may be claimable through private health funds
Clinic and HPHP hours
Monday: 5:30am Holistica Movement Cardio class at HPHP, Clinic 2:00-5:00 or by appointment
Tuesday: By appointment
Wednesday: By appointment
Thursday: 2:00-5:30 or by appointment
Friday: 5:30am Surf Movement Lower Body class at HPHP, Clinic1:00- 4:30 or by appointment
Saturday: By appointment